KETTLEBELL SUCCESS PROGRAM
Our newest 4-week Small Group, Kettlebell Specific Training!!.
A Specific Training “Kettlebell Success” that will focus on :
basic Kettlebell lingo
basic moves and functions
philosophy and purpose
Offered as 4 separate trainings, participants will 
learn the following:
Week 1
The importance of the Deadlift as a pre-requisite move to most other KB moves including the Swing, Snatch and Clean. It will also include the importance of the shoulder, spine and core and proper movement and alignment for success and injury prevention. The 1st week will also review the Squat and the various KB squat moves. The training will finish with a workout that will get you sweating.
Week 2
Work on the KB Swing and clean as it progresses from the Deadlift. The press and upside down press will also be covered. The training will finish with a workout that will get you sweating.
Week 3
The KB Swing practice continues and the KB Snatch is covered. The renegade row will also be introduced and practiced. The training will finish with a workout that will get you sweating.
Week 4
The ULTIMATE KB move – The Turkish Get up; Start to Finish! The training will finish with a workout that will get you sweating, using all the KB moves covered during the past 4-weeks.
Check Out Coach Seana Hart showing a few different Kettlebell Moves. 
With her Russian Kettlebell Certification, Coach Seana and her team of Kettlebell Coaches, have learned the following: 
  • Mastered the world's premier, cutting-edge strength and conditioning system,
  • Absorbed the fundamentals of kettlebell lifting, and explored the deeper secrets of elite strength skill
  • Fine-tuned their technique—and learned how to apply this to teach you to elevate your kettlebell power to unprecedented heights
  • Learned how to accelerate the teach to acquire your own elite lifting skills
  • Achieved a higher level of "trouble-shooting" ability as a trainer
  • Received a tool box of unique remedial drills to correct major and minor imperfections in lifting form
  • Learned how to successfully instruct newbie and "high-learning curve" clients
And There's More!!
  • Understand how to tailor kettlebell training to best fit the individual client
  • Received specific tips to more effectively teach kettlebells to women
  • Learn how to integrate kettlebells with other types of training
  • Gained hands-on guidance, correct unknown flaws in your own technique—to transform your athletic performance
  • Eliminate the compromise between power and safety—by mastering unique alignment techniques that channel the force away from your joints
  • Learned how to "lighten" heavy weights—with dramatic, little-known, high tension techniques
  • Mastered the skill of 'relaxed tension' for going the distance with power
  • Discovered the little-known breath technique which dramatically boosts your stamina and endurance
  • Developed a warrior-like resilience—to endure and overcome the toughest challenge and teach clients how to do the same
  • Discovered how to train without pain around a variety of injuries—and neutralize the apparent deficiencies of a "high-mileage" body
  • Discovered how to vastly improve your mobility and flexibility with kettlebells
  • Boost your efficiency and generate greater results with fewer exercises
  • Discover the real secret of "core training"—to unleash dramatic new levels of power
  • Help your clients successfully 
  • employ the secrets of abdominal pressurization—within minutes—for a tremendous boost to their strength
  • Understand the finer points of "power breathing"
  • Learn how to generate optimal power with the unique "power inhalation" technique—while simultaneously unloading the spine
  • Boost your deadlift and squat with kettlebells
  • Learn kettlebell applications for elite cardio-respiratory endurance
  • Know how to get a top-of-the-line whole-body workout with just one kettlebell
  • Discover how to make a drill easier or harder without changing weights
  • Correct deficiencies and fill the gaps in your personal kettlebell training
KETTLEBELL SUCCESS PROGRAM
$127 For All  4 Sessions
(LIMITED AVAILABILITY – FIRST COME, FIRST SERVE)
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